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This little journal for calm is visually inspired by the beautiful healing apophyllite crystal. Journalling is an effective self-care exercise, which can help to de-escalate fear and create a sense of calm. This portable little journal also includes simple and supportive guidance on 'writing for calm'.
*A6 (148mm x 105mm)
*White ink printed cover, featuring my apophyllite illustration and hand lettering
*Hand stitched using strong waxed thread
*Contains 32 super high quality 160gsm blank pages
